About

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Health…Wellness…Fitness…Fun…how does one get out of their own way in this world and make it all happen?

I admit my humanity. The path of least resistance can become the default in this ever changing, overbooked world when it comes to food and exercise. The easy way out always looks alluring.

Recognizing what works for you and how to be One Strong Babe™ in any of these situations is the mantra and the key.

I’m for accentuating the positive, going for what I didn’t necessarily think was possible, doing the resetting required to get there, and of course having fun on this journey, so let’s go!